Dinnertime

This is my brother eating dinner in the lovely dining room overlooking the pools and garden. Food was a central theme at Sanoviv because food is medicine! Sanoviv food is caffeine free, sugar and gluten free, dairy and meat free. Obviously there was no alcohol either. There was always plenty of food as you can see from all the plates in front of us and the food was all highly nutrient rich and part of the Sanoviv cleansing process. The organic nature of the foods at Sanoviv was especially important to the cancer patients. Since cancer feeds off of gluten/sugar, it is important to avoid this at every meal. Even the dressings were all olive oil based or avocado based. I was surprised at how much fat we ate, I didn't realize the importance of healthy fats in our diet. Everyone lost weight at Sanoviv. I lost 5 pounds and my brother lost 8 pounds during our 7 night stay.