This class was my favorite exercise class Sanoviv offered. It was called "rebounding" and we basically jumped on individual trampolines. It is not as hard on the joints as running and it really works your core because of the need to stabilize your body. Our instructor played really fun and upbeat music. We also spent 20 minutes with ropes doing more resistance training so it was a good overall work out. Some people go to Sanoviv for their weight management programs and this is one exercise they never missed because it really burned calories as well as toned the body.
No comments:
Post a Comment