Meditation Class

Here we are enjoying a beautiful morning outside with our meditation class. Did you know that we have 60,000-80,000 thoughts a day and 87% are negative? We have a thought every 1.2 seconds. Mediation makes you focus so we have less thoughts and they are more positive and productive thoughts. People who meditate are physiologically 12 years younger. Meditation affects our adrenals and lymphatic system.