Sound Therapy Class

Here I am attending Sound Therapy Class. This was offered every day except Sunday and when my schedule allowed, I attended. This is a holistic approach to healing physical, mental, emotional and spiritual aspects of the person. It enables them to return to a state of harmony and balance through sound frequencies. I would attend meditation, sound therapy and stretching class all before breakfast each morning (not including our golden milk, which we drank first thing each morning). It is a very relaxing class but the sound that those bowls make is really strange and hurt some people's ears.