Spiritual Advisor Meeting

Here I am with my spiritual advisor. I was hooked up to a machine that measured my level of stress while sitting quietly looking at the ocean for 20 minutes. I passed so I know I am capable of relaxing when I try. At home it is little harder to relax. Stress depresses the immune system, depletes vitamins, minerals and antioxidants and hinders digestion. It also causes short term memory loss. I learned to release stress with a journal, forgiveness and compassion and sharing. By using meditation and breathing exercises and using my spirit to rejuvenate with humor, fun, purpose and prayer; I can reduce stress and feel better. My goal is to do one thing for my mind, body and spirit every day and make time for optimal wellness. This means making time for myself.