WatchPat Assessment

Here I am back at the nurses station to receive my WatchPat Assessment. They trained me on how to use this device so they could monitor my sleep patterns and determine how many hours a night I sleep. Their was a small computer that was velcroed to my arm and another device that attached to my finger. I think this was my worst night of sleep because every time I turned over I was afraid that I would shut the device off. I got my best advice from my spiritual advisor about how to turn the mind off at night so you can relax. My mind is always going and I believe that is why I do not sleep well. Finding ways to manage my thought process is the key for me.